But that nagging voice in your head keeps telling you, 'it won't work'.
For years you've followed diet after diet, spent globs of money on gyms and classes, and keep ending up right back in front of the snack cabinet; no wonder you have doubts.
You're beyond frustrated and scared that you won't ever get control and will forever feel like the cookies call out your name.
You're terrified that you'll losing weight is a problem you may never solve.
Can I offer you a perspective you may not have considered before?
Diet and exercise plans teach the 'how', but the answer doesn't lie in the how. The answer lies in the WHY...
If you feel like you just can't get control despite years of trying, consider a different approach.
I work one-on-one with clients and uncover what's driving your urges and emotional overeating. We then solve for the root of the problem. 
I teach tools that guide your mind to reduce your desire for food, so that you feel free and in-control around all types of food and can sustain weight loss permanently. 
If you are curious about how this can work for you, let's talk.
Click here to schedule a free, no-obligation consult call with me. 
It's a private 45-minute conversation designed to give you an understanding of where you are at, what I do and if it is a good fit for you. I'll ask questions, you talk, I listen. And then I can tell you how I would help you. And if that sounds good, and we are a good fit, we begin.
Your weight loss starts here: 

You want to stop feeling like a slave to your urges and cravings and start living life feeling free and in-control.

Permanent weight loss starts from the inside out. Without addressing the cause of your emotional eating, results will be temporary.
Why are your urges so strong that you feel compelled to answer them? 

© 2019 Jen Spring, Psy.D. | www.jenspringcoach.com